With the changing of the seasons, it's important to take extra care of ourselves and our bodies. And there's a specific aspect of seasonal health that often gets overlooked: eye care! So, whether you're an avid skier hitting the slopes or just someone trying to get through the workday without any eye discomfort, read on for some helpful tips to keep your eyes healthy and happy during the colder months.
Dry Eyes
As the weather gets colder, the air tends to get drier. This can lead to dry eyes, which can be uncomfortable and even painful. To combat this, it's important to stay hydrated by drinking plenty of water throughout the day. It's also a good idea to use eye drops or artificial tears to keep your eyes lubricated and prevent dryness.
Eye Strain
Another issue that can arise during the colder months is eye strain. With the days getting shorter, we tend to spend more time indoors and in front of screens. This can cause eye fatigue, headaches, and even blurry vision. To prevent eye strain, make sure to take breaks from screen time every 20 minutes or so. Look away from your screen and focus on something in the distance to give your eyes a break.
For those who wear glasses, it's important to keep them clean and free of smudges or scratches. During the colder months, it's especially important to avoid breathing on your lenses when they are cold, as this can cause them to fog up and potentially scratch. Using a microfiber cloth to clean your glasses can help prevent scratches and keep them crystal clear. Contact lens wearers should also take extra precautions during the colder months. Dry air can cause lenses to stick to the eyes and become uncomfortable. To prevent this, try using rewetting drops or lubricating drops designed specifically for contact lenses. It's also important to avoid wearing contacts for extended periods of time and to always follow the recommended wear schedule provided by your eye doctor.
Sun Protection
Lastly, don't forget to protect your eyes from the sun! Just because it's not summertime doesn't mean the sun can't damage your eyes. UV rays can be just as harmful in the winter, especially when they reflect off of snow or ice. Make sure to wear sunglasses or a hat with a brim to shield your eyes from the sun's harmful rays.
So there you have it! Taking care of your eyes is just as important as taking care of the rest of your body during the colder months. It's important to remember that eye care is not just about treating specific problems but also about maintaining good eye health for the long-term. By making eye care a priority, you can ensure that you're seeing clearly and comfortably for years to come.
