Are you looking for a delicious and nutritious food to add to your diet? Look no further than beans! Beans are a powerhouse of nutrition, packed with protein, fibre, vitamins, and minerals. They're also low in fat and affordable, making them a great option for anyone looking to improve their diet. Whether you're a vegetarian or just looking to add more plant-based options to your meals, beans are a versatile and tasty choice. Here are some of the many benefits of adding more beans to your diet, so grab a bowl of your favourite beans and let's get started!
High in protein
Beans are an excellent source of protein, containing between 10-20g of protein per 100g serving. This makes them a great option for vegetarians and vegans who may struggle to find enough protein in their diets. A diet high in protein is essential for building and repairing muscle tissue, as well as supporting healthy immune function.
Low in fat
Beans are low in fat, containing less than 1g of fat per 100g serving. This makes them a great option for those trying to reduce their overall fat intake and maintain a healthy weight. Low-fat diets have been linked to improved heart health and reduced risk of chronic diseases.
Rich in fibre
Beans are a good source of fibre, containing between 7-12g of fiber per 100g serving. Fibre is important for regulating digestion, preventing constipation, and promoting a feeling of fullness. A high-fibre diet has also been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Fibre is also filling meaning when you add beans to meals, you feel satisfied and full for longer which is great for keeping costs down as well as staying trim.
High in vitamins and minerals
Beans are high in a variety of vitamins and minerals, including iron, magnesium, and potassium. Iron is essential for healthy red blood cell function, while magnesium helps regulate blood pressure and supports healthy muscle and nerve function. Potassium helps regulate fluid balance and supports healthy heart function.
Affordable
Beans are an affordable food option, making them a great option for those on a budget. They are a great way to add a nutritious, low-fat protein source to your diet without breaking the bank. Whether you use them alone or as a way to bulk up meat, you can't go wrong as they will really help to stretch your money.
Versatile
Beans can be used in a variety of dishes, making them a versatile addition to any meal. They can be used in soups, stews, salads, casseroles, dips, and more. Add kidney beans to chilli con carne, or chickpeas (garbanzo beans) to salads or whip up into hummus. Reach with the tinned variety for baked beans on toast, their mild flavor and soft texture make them a great addition to any recipe, and they can be flavoured with a variety of spices and herbs to suit your taste.
By incorporating more beans into your diet, you can enjoy the many health benefits they offer and help improve your overall health and wellbeing. So why not try adding some beans to your next meal and see how you feel!
